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STOP STROKES WITH
POTASSIUM
REDUCE HEART
DISEASE WITH LAUGHTER
HOW TO FEEL EVEN
HAPPIER
BURN MORE CALORIES
THE GREEN TEA WAY
PEOPLE WITH ASTHMA
CAN EXERCISE
GROW NEW HAIR
WITHOUT DRUGS
FATIGUE, DEPRESSION
OR MEMORY LOSS ANYONE?
WHAT DO HORSES HAVE
THAT WE DON'T
WANT TO PARTICIPATE
IN A RESEARCH PROJECT
WHERE I'LL BE
SPEAKING THRU MAY 2002
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January 2002 Dr. Teplitz - the "Energy
Doctor"!
STOP STROKES WITH
POTASSIUM
The FDA has made it official. Potassium can help stop strokes
from happening and lower high blood pressure. Strokes affect 500,000 people
every year and high blood pressure affects 50 million. Some foods that are
rich in potassium are baked potatoes, plain low-fat yogurt, orange juice
from concentrate, bananas, and tomato juice. If you can't get enough
potassium from foods make sure it's in your daily vitamin supplements.
REDUCE HEART
DISEASE WITH LAUGHTER
Norman Cousins cured his illness with laughter. Now researchers
from the University of Maryland Medical Center have found that people with
heart disease were 40% less likely to laugh at the screw-ups that happen
every day in all our lives.
Using the Kinesiology muscle checking (which you might have learned from
me), I've found that laughing is actually strengthening to the body. So when
something goes wrong, laugh about it because it can't hurt and it may help,
and besides you'll have more fun in your life.
HOW TO FEEL EVEN
HAPPIER
Researchers reviewed 32 studies on activity and mood in people 65
and older. They found the combination of low-intensity aerobic exercises
like walking and cycling plus strength training 3 days a week had people
feeling much happier. Doing both can make you feel 10 to 15 years younger.
When you do start lifting weights, don't judge your progress by the
scales since muscle tissue is heavier than fat tissue, so it might look like
you are gaining weight. The best method to measure your progress is by the
fit of your clothes. The fitter you get the larger your clothes will fit.
Also practice keeping you tongue up to the roof of your mouth a quarter
of an inch behind your front teeth while you're lifting weights. You'll find
you can lift more weight for more repetitions. A gentleman who attended one
of my seminars where I taught that technique went back home and was able to
bench press more than 500 pounds. (Not that 500 pounds should be your goal
- it's not mine).
BURN MORE CALORIES
THE GREEN TEA WAY
A study in Switzerland found 60% of the men who took a pill that
had the equivalent of a cup of green tea three times per day burned 80 more
calories during the next 24 hours than men who took a caffeine pill or a
placebo pill.
PEOPLE WITH ASTHMA
CAN EXERCISE
If you have asthma you can exercise without triggering an attack
if you do the following:
- Do warm-up and cool down times
- Drink plenty of water before, during and after exercising
- Keep salt under 2,000 mg per day
- Increase Vitamin C to 2,000 mg per day
- Do swimming and water aerobics
- Avoid weather extremes
- Keep your inhaler handy just in case
- Have fun
GROW NEW HAIR
WITHOUT DRUGS
So you're losing your hair or your loved one is. Now you can do
something about it without having to take a drug. A study done at Emory
University found an all-natural system called Curetage was very effective in
growing new hair. It even has helped people who have lost hair due to
chemotherapy and radiation. Check it out at www.curetage.com.
Now, for the truth. I personally have been experimenting with a similar
system from Europe called Nioxin. My girlfriend has been very pleased with
the results. Check it out at www.nioxin.com.
In either case, having one less drug to take and still having new hair
growth is a great deal. Give yourself a New Year's present and try it out
for 6 months to see what happens.
FATIGUE, DEPRESSION
OR MEMORY LOSS ANYONE?
If you have any of the symptoms of fatigue, depression or memory
loss, you may have a Vitamin B12 deficiency. Of 26 to 49 year olds, 17% were
completely deficient in B12 while another 40% had low to normal levels. So
before you start taking medications, experiment with some Vitamin B12.
WHAT DO HORSES HAVE
THAT WE DON'T
They have vets that give them MSM to relieve soreness. MSM is
short for methylsulfonylmethane - got that? Several studies have found
humans can also have pain relief by taking MSM capsules or powder. One study
found an 80% reduction of osteoarthritis pain in patients taking 2,250 mg
per day of MSM (You can take as much as 8,000 mg with no side effects. It
also seems to relieve chronic headaches and back pain).
You'll need to give the MSM an extended period of time to begin working
and if you combine it with glucosamine and chondroitin sulfate, you'll
really up its effectiveness.
WANT TO PARTICIPATE
IN A RESEARCH PROJECT
I'm looking for several companies that would like to participate
in a research project on the effectiveness of the Switched-On Management
Seminar. The class lasts 1 1/2 days. If your organization would be
interested call me for the details.
WHERE I'LL BE
SPEAKING THRU MAY 2002
If you have a group or organization you'd like to have me conduct
one of my programs, you might want to see if you can tie into one of the
dates below as a way to save on my travel expenses.
Jan 18 - Ft Lauderdale, FL
Jan 23 - (possibly) Chapel Hill, NC
Jan 25 - Ft Lauderdale, FL
Jan 26 - Hampton, VA
Feb 18 - Memphis, TN
Feb 22 - (possibly) Monroe Township, NJ
Feb 24 - New Orleans, LA
Feb 28 - Atlanta, GA
March 1 - Atlanta, GA
March 2 - Atlanta, GA
March 3 - Atlanta, GA
March 4 - (Possibly) Scottsdale, AZ
March 12 - (Possibly) Greenbelt, MD
March 13 - (Possibly) Washington, DC
March 17 - Philadelphia, PA
March 22 - (Possibly) Eastern Shore, VA
March 25 - St Louis, MO
April 10 - Atlantic City, NJ
April 16 - Nashville, TN
April 23 - Miami Beach, FL
April 24 - (Possibly) Marco Island, FL
April 29 - (Possibly) Miami, FL
April 30 - Boca Raton, FL
May 9 - (Possibly) Atlantic City, NJ
May 14 - (Possibly) Pittsburgh, PA
May 15 - (Possibly) Pittsburgh, PA
May 16 - (Possibly) Honolulu, HI
May 17 - (Possibly) Honolulu, HI
May 18 - Mt Hood, OR
May 19 - Mt Hood, OR
May 20 - Mt Hood, OR
May 22 - Chicago, IL
That's it for this month.
Dr. Jerry Teplitz has given over 1,500 presentations to more than 1 million people over the last 26 years including many Fortune 500 Companies. He has taught people how to have greater business and personal success by showing them how to tap into the power of their own personal energy system. This results in a work force being more positive, more effective, more focused, more energized and more Productive. He's author of four books and has been interviewed on over 200 radio stations.
Dr. Teplitz' dynamic, educational and entertaining keynotes and seminars have a long-term impact on performance enhancement and productivity. For more detailed information on Dr. Teplitz' programs, to read a free monthly article, or to find the monthly Teplitz Email Reports go to www.Teplitz.com .
Jerry Teplitz Enterprises, Inc.
228 N. Donnawood Dr, Ste 204, Virginia Beach VA 23452
(757) 431-1317, (800) 77-RELAX (800 777-3529), Fax (757) 431-1503
Copyright 1999-2001, Jerry V. Teplitz - reproduction for publication is
encouraged, with attribution.
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